Are you feeling like the senior person in your life has gradually been slipping into a daily routine? It’s quite normal for adults to establish routines that eventually dull their spirits and negatively affect their physical and mental well-being. However, there’s a bright side: You can introduce many stimulating activities to help improve your aging loved one’s quality of life.
There’s a myriad of ideas that can be tailored to a variety of physical and mental capabilities, so you are able to get your elderly loved ones involved in as many ways as possible.
Explore this list of the 5 most popular activities from senior living in Costa Mesa, that stimulate your mind that you can utilize as you think it is appropriate to help your elderly loved ones become more involved in their own life.
Let their creative energy flow with any assortment of craft activities. Let them paint with acrylics or watercolors, draw and sketch (with any pencils or markers, crayons, or chalk) create basic or more complex patterns, make jewelry, create pottery, or engage with any craft that lets them showcase their artistic talents. Many older adults appreciate the opportunity and the freedom to explore their creativity. This is also a fantastic method to make connections with other people in a group setting. You may even want to wear, gift, or sell their artwork.
If you have an elderly relative who is outdoors-loving, gardening is an ideal alternative. Even if they don’t possess the strength or flexibility to carry out more difficult gardening tasks, they can still do the basics like raking, the placement of seeds, and watering. It is possible to tend anything from plants and flowers to herbs, fruits, and vegetables. The activity stimulates the senses as well as gives the seniors in your lives an opportunity to absorb vital Vitamin D. To physically able seniors, there’s the added benefit of working out in tasks like digging, weeding, and potting. Eventually, the fruits of their efforts will be in full bloom for extra enjoyment.
- Walking & Exercising
Help your loved one with an aging condition get those endorphins flowing with any form of exercise. Go for walks with them around the local area, encourage them to join a fitness group, or register them for swimming. Consider opportunities for organized exercise classes such as classes in senior fitness, yoga, or other strength-building and heart-pumping options. If it’s hard for them to leave their house consider setting up exercise videos that they can participate in through a television or computer.
- Higher Learning
Do you have a loved one who is the kind of person who studies? Make sure they have the opportunity to take part in regular lectures or classes for continuing education. This is an effective method of keeping your mind sharp and engaged. Some senior living communities and local community centers offer the same kinds of educational opportunities. Check out the offerings at nearby community colleges as well. There are a variety of choices to benefit from cultural and academic events for seniors.
- Reading & Writing
If someone you know enjoys reading magazines, books, and other reading materials, be sure to make these options available frequently. The activity can be conducted individually, between the two of you, or as groups. Would they enjoy discussing the latest books they have read in a book group setting? This is a great way to speak their opinions and connect with other people. Perhaps they prefer to create your own tales. If that’s the case, encourage them to do some writing of their own. Articles, family histories, poetry, autobiography, writing, how-to’s, and fiction–the sky’s your limit! Writing can help keep your brain sharp and your creative juices awake. It also helps to develop an increase in motivation and passion.